We will start with a detailed assessment of the client's current eating habits, preferences, intolerances, allergies, and health goals to create a customized plan.

Based on the initial assessment, I design a meal plan that fits the client's needs, goals, and lifestyle. This plan may include food recommendations, healthy recipes, and tips for meal preparation.

I provide resources to help clients understand the basic principles of nutrition, such as the importance of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals), and how these affect health.

This is my strength, offering continuous support and motivation to help stay on track towards their health goals. This can include regular meetings, progress tracking, and adjustments to the meal plan as needed.

I teach you to develop and maintain healthy eating habits, such as mindful eating, portion control.

Depending on the case, I provide recommendations on nutritional supplements to complement the diet, always based on scientific evidence and the individual needs of each person.

For clients with specific health conditions (such as diabetes, cardiovascular diseases, digestive disorders, etc.), I can offer tailored meal plans and nutritional strategies to manage and improve these conditions.